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ARO Whey Protein Complex Plus – Makes 50 Natural Chocolate shakes! 20 grams of pure protein. Natural chocolate flavor – great taste! With more than 4. 5 grams of BCAAs, plus MCTs, fiber, vitamins & minerals. Promotes optimal workout performance*. Helps maintain lean muscle mass*. This by-product represents about 85–90% of milk volume and retains approximately 55% of milk nutrients ( Siso, 1996, Smithers, 2008 ). Isolate has higher protein, less fat, cholesterol, and carbs per serving since they're isolating the protein from the other stuff. For example, native whey protein remains soluble at pH 2 to 8, which is related to the high fraction of hydrophilic amino acids present at the surfaces of the proteins (LaClair & Etzel, 2010).
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